As long as your doctor gives you permission, there is no reason to stop exercising during pregnancy. You might, however, have to change your routine to accommodate your growing stomach. Here is some very interesting information provided by the American Pregnancy Association.
The most important thing about exercising while pregnant is to never let your heart rate exceed 140 beats a second. This is especially vital during the first trimester. Walking is good for you and very safe. Unlike running, it does not put a lot of pressure on the knees. Before you go for a walk, be sure to do some stretching exercises.
If running forms part of your usual routine, you can continue with the consent of your doctor. When you run, wear proper shoes, do not get too hot, and keep yourself well hydrated. However, if you did not run prior to becoming pregnant, it would be unwise to start a running program until after the baby’s birth.
Cycling is very beneficial during pregnancy. You must ride on a stationary bike so that you are less likely to fall off. You can get an excellent and safe workout on one of the Diamondback bikes commonly used by pregnant women. One such model is the Apex R8 Recumbent bicycle. The seat has extra width to ensure comfort and support. Pulse sensors that are fitted into the handle bars enable you to watch your heart rate.
Both you and your baby can benefit from yoga if you avoid rigorous exercises. For best results, sign up with a class for pregnant women. If you prefer aerobics, most instructors and health clubs also offer special classes for pregnant women.
Exercises that must be avoided during pregnancy are horseback riding, water skiing and snow skiing. The jolting movements in horseback riding can be dangerous for mother and baby. There is a big danger of falling during snow skiing, and water skiing is very strenuous on the stomach.
When exercising, wear comfortable, loose clothes. Wear well-fitting, solid shoes and a sports bra for extra support. Be sure that your shoes have non-slip soles. Always breathe deeply and drink lots of water.
Exercising in the pregnant months will be good for you and the baby as long as you are both healthy. Always be careful and cautious. Don’t do anything that is jerky, and avoid lying on your back for extended periods. If you feel nauseous, faint or dizzy, stop immediately. If vaginal bleeding or contractions occur, get emergency medical help.