Sometimes, in a bid to force ourselves into action, we set ourselves short-run goals that are totally unrealistic. We believe that the ‘short term’ aspect will inspire us – well who would rather be on a eating plan for 6 months if you could achieve the same in 6 weeks! Unfortunately we are just setting ourselves up for disappointment – or worse!
In reality, it could be much better if we merely set simple, distinct, achievable targets and just went for it. Failing to achieve the impossible will just leave you feeling guilty, disappointed, and angry. But moreover, there’s a real risk that we will turn to desperate measures to achieve the goal in record time. This is the way people wind up taking part in fad diet programs or the ones that offer dangerously fast weight loss.
Though generally people know it deep down, is surprising how our desperation will cloud our judgement. There’s a fixed rate of fat loss that can’t be exceeded safely. It’s a fact, and NO wonder drug or miracle techniques can assist you to go above the safe limit.
So, what exactly is that safe limit? How fast can a human shed fat without endangering health? Well, if we assume that your body is ready and willing to shed all that fat, (something for another topic), then you only need to know the maximum rate at which your body could dispose of body fat.
The correct answer is that every single human being is unique – so there isn’t a one-fits-all answer here. But though we are unique we are also all similar. All of us function in the same way, though maybe not to the exact same levels of efficiency. All of us handle waste materials through the same organs, and within reason our organs have much the same capacities.
The additional fat that you’d like to shed needs to be broken down and then disposed of. All the waste material needs to be processed by the liver and kidneys. There is no other way out of your body! As these organs possess a limited capacity – then you can certainly see the spot that the bottleneck is.
You may only safely burn fat at a rate that corresponds with your internal organs ability to handle the waste.
When your organs are put under pressure (when an excessive amount of toxins etc are queuing up to be dealt with), your system puts up a diversion sign, and redirects all of the excess into long-term storage. Your most accessible long stay parking area is your fat cells! So, now it should be obvious that a body couldn’t possibly lose fat faster than your internal organs can process it. Any attempt to accomplish this will ultimately end up with serious harm to the overstressed organs.
So while you are thinking about that fact, also take into account how alcohol consumption can decrease the slimming deal with – it’s blindingly obvious isn’t it?
Our need for hydration also becomes plain and simple. You ought to drink enough water in order that your organs can run safely at full speed.
Now let’s begin some controversy by suggesting that many supplements put stress on the liver – because of their ingredients. Therefore, not many supplements should really be consumed while in the fat burning stage. I realize some supplements work – that’s not the issue. Here we are referring to ‘safe and quick’ slimming. Anything that stresses the liver cannot accelerate weight reduction safely!
My final observation is coffee. Surely this has precisely the same harmful effects as a supplement. Is coffee a safe aid in weight loss?